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Move more

Move better

We want you to move better, walk taller and stand straighter, and to feel more competent, peaceful and graceful when performing your everyday tasks. Dojo has a class or workout to help everyone at any stage of their life and fitness journey to move more and move better.

Group Classes | Personal Training | Self-Practice | Kids Classes
  • World-class coaching
  • Functional training and natural movement
  • Outdoor workouts
  • 6 different training areas
  • Kids classes
  • All fitness levels

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Group classes

Our small and personalised group training classes ensure you get the attention and mentoring you need to meet your goals.

Over 15 different group classes available every day such as yoga, mat Pilates, boxing, spin, strength, calisthenics, primal, equipment Pilates and more.

Dojo promotes functional fitness using body-weight and natural movement to get your body life ready.

Movnat Level 1 & 2 certified coaches available.

View group class schedule

Personal Training

Our world-class Dojo coaches and trainers will work with you to tailor a unique program to help you achieve your goals and objectives.

Meet our Dojo trainers who are passionate about continually updating and extending their practice and are dedicated to supporting your wellness journey.

Meet our specialised personal coaches

Ibrahim Camara Mamadou
Calisthenics / Primal Coach

Movnat Level 1 & Level 2⁣ ACE Certified Personal Trainer KTN Ultimate Challenge Weightless Coach (2015)

Ivan Mugambi
Calisthenics / Primal Coach

Movnat Level 1 & Level 2 ACE Group Fitness Instructor ITEC Certified Fitness Coach

Roy Kwavi
Boxing Coach

Certified International Coach – Association International de Boxe National Diploma in Boxing – Amateur Boxing Association of Kenya

Evelyn Mugema
Strength Coach

ITEA Certified PT Coach & Certified Group Fitness Instructor

Donald Otis
Kickboxing Coach

Certified Group Fitness Instructor

Jasper Mwaparo
Strength Coach

ACE Certified Personal Trainer Nutrition for Sports, Exercise & Weight Management Senior Fitness Specialist Program & Strength Training for Older Adults ACE IFT® Model: Program Design for Every Client

Self-practice

During scheduled open sessions, come and use the training areas for self-practice. We have a range of weights and equipment to suit any style of training, and our parkour facilities are also available for use. Our resident trainers will be on site to help you throughout your session.

Open sessions are a great opportunity to see and use the space.

Kids Classes

Small group classes or private sessions that are as fun as they are challenging. These sessions are specially designed outdoors and have helped improve children’s mobility, cognitive development and athleticism.

These are after-school sessions on weekdays, or throughout the day on weekends. The classes range from Ninja Warrior, Agility and Judo, to Hip Hop Dance, Boxing and more!

Kid’s sessions are suitable for children from 5 years to 16 years.